Shoes: The Right Pair Can Make All the Difference

{image credit Greatist}

{image credit Greatist}

Typically when we shoe shop we typically limit selection criteria to fit. But considering size alone is only looking at a portion of the issue. There's balance, positioning, support and a wide number of factors at play here that combine to create the ideal shoe for you. Use this handy fit guide & list of recommended shoes to find the right pair for your needs: Download the guide.

Mattresses: Better Sleep for Better a Better Life

{image credit West Elm}

{image credit West Elm}

It's true. A better mattress can indeed give you a better night of sleep which in turn will give you a far better daytime experience. If you're like most of us, it's easy to feel overwhelmed by the sheer variety of options on the market. Fortunately the Postural Restoration Institute has created this helpful handout that outlines PRI’s recommendations on mattresses. A better night of sleep awaits!