Simple Solution for Heel Pain

This is an activity we like to use for heel pain. I have been seeing more children with heel pain in my practice lately. Is it that they wear cushion or minimalist shoes with no support? Perhaps. Or is it the way they sit in front of a computer, ipad or phone to study, text or play games? Maybe. Could it be overuse of specific muscles while playing their sport or running in gym class? The answer can be any or all of the above.

Believe it or not, a child’s overall posture with sitting, standing, running and even breathing can affect their heel or foot pain. From a PRI perspective, attention to breathing is very important. The way you use your muscles changes depending on the position of the powerful respiratory muscle, called your diaphragm.

The diaphragm is a mushroom-shaped muscle that lives in the middle of your body. Its primary role should be to help you breathe efficiently. If it is in the wrong position (i.e. not domed) your brain recruits it for postural demands, which is when things start to change with your posture and pain patterns can begin. Examples of pain caused by a faulty diaphragm position include: back pain, shoulder pain, hip pain, knee pain, and foot pain, including plantar fasciitis.

Shoes: The Right Pair Can Make All the Difference

{image credit Greatist}

Typically when we shoe shop we typically limit selection criteria to fit. But considering size alone is only looking at a portion of the issue. There's balance, positioning, support and a wide number of factors at play here that combine to create the ideal shoe for you. Use this handy fit guide & list of recommended shoes to find the right pair for your needs: Download the guide.

Mattresses: Better Sleep for Better a Better Life

{image credit West Elm}

It's true. A better mattress can indeed give you a better night of sleep which in turn will give you a far better daytime experience. If you're like most of us, it's easy to feel overwhelmed by the sheer variety of options on the market. Fortunately the Postural Restoration Institute has created this helpful handout that outlines PRI’s recommendations on mattresses. A better night of sleep awaits!